Makes 1 serving
Prep Time: 2 minutes
Total Time: 2 minutes
At 11 grams of fiber per serving, this cereal mix covers nearly half a woman's and nearly a third of a man's daily fiber requirement. Make a big batch and portion into zipper top bags for easy grab-and-go convenience.
1/2 cup Cheerios
2/3 cup Wheetabix Crispy Flakes & Fiber
1/4 cup All Bran
- Combine cereals.
To make in bulk: Combine 4 1/2 cups Cheerios, 6 cups Wheetabix Crispy Flakes & Fiber (the entire 12-ounce box) and 2 1/4 cups All-Bran. Portion out 1 1/2 cups for a serving. Makes about 9 servings.
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1 Serving
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Calories: 169
Protein: 6g
Carbohydrate: 41g
Fiber: 11g
Fat: 2g
Saturated Fat: 1g
Cholesterol: 0mg
Calcium: 128mg
Sodium: 283mg
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