Makes 4 servings
Prep Time: 8 minutes
Total Time: 8 minutes
4 slices Wasa Hearty Rye Crispbread
1 can (6 ounces) chunk light tuna
1/4 cup green onion, chopped
2 teaspoons lemon, zested
1 tablespoon lemon juice, fresh
1/8 teaspoon cracked black pepper
2 teaspoon parsley chopped
1/4 cup parmesan cheese, grated
- In a bowl combine tuna, green onion, lemon zest, juice, and black pepper.
- Spread tuna on each crispbread and top with parsley and parmesan cheese.
Round out with a salad with 100 calories or less worth of dressing and 3 ounces of lean meat or fish.
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1 Serving
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Calories: 120
Protein: 14g
Carbohydrate: 13g
Dietary Fiber: 2g
Total Fat: 2g
Saturated Fat: 0.9g
Cholesterol: 17mg
Calcium: 67mg
Sodium: 292mg
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