Makes 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes
16 ounces Eye round steak sliced thin
4 multi grain flatout flatbread
1 large sweet onion sliced
2 sweet bell peppers, red, orange or yellow
8 teaspoons spicy brown mustard such as Gulden's
1/4 cup lemon juice
1/4 cup cider vinegar
1/4 cup olive oil
1/4 cup chopped parsley and Italian parsley
- Mix marinade ingredients and place in a shallow dish, add sliced meat and if it is not covered by marinade stir often (you can let marinate at room temperature while you prepare other ingredients or in the refrigerator for up to 4 hours).
- Preheat 1 very large or 2 large skillets over medium flame.
- Lightly coat onions with oil spray and put in hot pan, stir and cook for 3 minutes, add peppers and continue to stir for 3 more minutes.
- Drain meat and cook with pepper mixture (or in the second skillet if you do not have room in one pan) for 3 minutes stirring constantly.
- Spread 2 teaspoons of mustard on each flatout flatbread.
- Distribute meat mixture evenly between the four flatbreads and roll.
no notes
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1 Serving
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Calories: 427
Protein: 37g
Carbohydrate: 28g
Dietary Fiber: 10g
Total Fat: 20g
Saturated Fat: 3.5g
Cholesterol: 54mg
Calcium: 53mg
Sodium: 618mg
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